Midlife Reset
Welcome to Lavender House Aromatherapy Midlife Reset.
There are times in midlife when things begin to feel a little different. Not always in ways that are easy to explain. You may feel unsettled, more emotional than usual, or simply not quite yourself.
Even when life on the outside looks much the same, something within can begin to shift. Midlife can bring many changes – not only physically, but in how we feel, how we live and what we begin to need for ourselves.
This space has been created to gently support you through that. Over the years, and through my work with women at Lavender House Aromatherapy, I’ve supported many women navigating this stage of life. Alongside that, I’ve also experienced my own journey through peri-menopause, menopause and beyond, and more recently a period of surgery and recovery that has deepened my understanding even further.
What I’ve realised, is that midlife isn’t something to push through on your own. It’s a time to pause, listen and begin to relating to ourselves in a different way.
This space offers gentle guidance from both my own experience and my work in Aromatherapy – helping you to better understand what you may be going through, and offering simple, practical ways to support yourself.
There is no pressure to do everything, or to get things `right’.
Just small, steady steps. A moment to pause. A space where you feel understood.
If you feel you would like more personal support, my treatments and Tranquility blends are here for you.
You may be wondering what brings me to help/guide you through this stage of your life?
I’m in my 60s and now well beyond menopause (it happened at 52 for me) and I’ve recently experienced a full hysterectomy.
At 58, I took early retirement to care for elderly parents and decided, for my own sanity, to sign up for something worthwhile that would challenge me. I chose a Clinical Aromatherapist Diploma course (www.penny-price.com) and once qualified, at 60, I created my own holistic wellness business, supporting and nurturing women during mid-life.
I’ve lived through peri-menopause and beyond — and I survived! And you can too. I’m here to offer you support, understanding and gentle, practical tools and unlike other guides and courses I can offer personal tried and tested tips to help you along the way.
Its' all about you
From Peri-menopause to Post-menopause, life can sometimes feel overwhelming, lonely and confusing — often arriving at a time when we least expect or need it.
However, looking back at my own experience, I can see that this phase can also become something else entirely — a time of renewal, clarity and grounding. A time to reconnect with yourself and begin to feel like you - or a new version of you.
This is where the idea of a Midlife Reset begins. It's a
gentle, supportive space for you to explore and reconnect with yourself.
Through aromatherapy, nurturing rituals, emotional support and simple daily practices, you will be guided to better understand your body, soothe your mind, and embrace both the physical and emotional changes you are experiencing.
There are now many courses and guides available about this subject, but this is more personal. Together, we will begin to create a new rhythm that brings you back to centre. There’s no rush here. No pressure. Just steady, compassionate support and guidance from someone who has walked this path.
Ali
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As you move through this reset, my hope is that you begin to feel more at ease in yourself — more understanding of your body, more accepting of where you are, and more confident in moving forward in a way that feels right for you.
Each theme includes:
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A short understanding of the theme
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Simple practices and personal tips
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A reflection prompt
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Useful aromatherapy blends
COMING SOON
Recognising where you are now
Rebuilding your relationship with your body through midlife
Creating moments of stillness
Recognising where energy is drained
Living a life that feels true to you
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890